Doughnuts are not the key to the fountain of youth

“Doughnuts are not the key to the fountain of youth,” says Gohara, who reminds her patients that a nutritious eating pattern is a lifestyle, not a transient plan that will fix wrinkles in six weeks. “Skin is an organ,” Gohara says. “As such, we should eat for our skin, as we do for our heart and brain.” If you want to protect all three, the Mediterranean, MIND and DASH diets offer a promising place to start. https://www.washingtonpost.com/wellness/2021/12/17/food-plans-anti-aging-diet/